Getting up on time, brushing your teeth, getting out for a jog, going to the office on time and remembering to call mom are all habits. Similarly, snoozing alarm, skipping exercise, procrastination and slacking are habits too. Habits by nature tend to follow inertia and it is not so easy to change them.

The smartphones that we keep in our pockets all day can play a major role in improving our current habits, forming new ones and getting rid of some bad habits.

For this article, when we talk about good habits, we actually mean staying healthy, which includes proper diet and exercise. There are various apps available for your smartphone that can track your fitness. Some are good for maintaining a proper diet and some are amazing to keep track of your fitness. However, the more fitness apps you have on your phone the tougher it is to stay on the right track. To be honest, it is hard to find an app that can address both your dieting and exercising goals.

In this article, we will review one such app that is excellent for both exercising and dieting. A single app that can take care of all your fitness needs.

MyFitnessPal’s Calorie Counter and Diet Tracker

When it comes to dieting and developing good eating habits, it is essential to track and keep a record of what we are eating. Without this data, we won’t be able to analyze our current standing and how much more effort we have to put in to reach our goals. A lot of dieting apps out there push you towards eating certain type of food, which in turn can squeeze essential nutrients off of your body. This can be damaging to your overall health in the longer run

MyFitnessPal Calorie Counter and Diet Tracker is more goal oriented. Rather than dictating what you should eat, the app records what you eat in a clean, easy to understand format. This enables the users to identify where he or she is going wrong and then adjust accordingly.

On the basis of a calorie counter, the user can also decide on the time and type of exercise he needs to do in order to shed the unwanted calories intake in any given day.

This app is completely free and available on both Android and iOS.

We have tried the app and found it amazing, have you? Leave us your feedback below.

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